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Grounding Techniques Guide for
The Wholehearted Actor

A 4 PAGE GIUIDE WITH A TOOKIT OF EXERCISES FOR RE-CENTERING AND GROUNDING.  THESE TECHNIQUES PROVIDE A HEALTHY PROCESS FOR STEPPING OUT OF A ROLE AND BACK IN TO DAY-TO-DAY LIFE.
THESE ARE ALSO HELPFUL IN NAVIGATING HEIGHTENED EMOTIONAL SPACES IN REHEARSAL, ON-SET, OR IN LIFE.

© 2025 The WholeHearted Actor by Clare Lopez.

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